3 Stretches You Need to Know for Frozen Shoulder (Adhesive Capsulitis)

If you have constant burning pain that came out of nowhere and it just doesn’t go away, you might have frozen shoulder (adhesive capsulitis)! Today I’m going to show you three simple stretches that are appropriate for all stages of frozen shoulder rehabilitation!

All footages used in this video are obtained from either Storyblocks or original footage. Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises.