Best Kept Secrets of De Quervain Tenosynovitis

In this video I will go over phases of thumb strengthening for De Quervain Tenosynovitis as well as milestones for this rehab process with regard to thumb strength. I was surprised to see no one on YouTube emphasizing this process. All the videos I see on thumb strengthening all skip to the eccentric or concentric strengthening phase of the De Quervain rehab even though those are the last two phases of thumb strengthening. Make sure you watch this video to find the correct strengthening phases, progression, and milestones that you absolutely should not skip!

If you go work with a physical therapist or physiotherapist in person for at least 6 visits. Your therapist will tell you all of these important milestones and tips (or at least I hope). Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises. All the footage used in this video are either original footage or obtained via Storyblocks.

Why Gua Sha?

Today I'm doing an unsponsored review of GuaSha massage tool. I will be going over how I use it, what I think it's good for, and a little surprise guest at the end of the video.

Here's the link to the Amazon store I got this from. This is not an affiliate link. I am not an Amazon Partner/Affiliate. I make no money off of this video. https://a.co/d/acG85nB Disclaimer: please consult with your local doctor or physical therapist before attempting using any of the techniques in this video for any of your conditions. While the techniques in this video are very safe for muscular tension and general improvement of blood flow and circulation, it might not apply to your specific needs and conditions so make sure to check with a health professional. You are responsible for any injuries that may occur when attempting any techniques in this video.

Neck and Shoulder Self Massage Follow Along Guide

Today I am demonstrating how to massage your neck and shoulders with baby oil. This is a very simple follow along video that you can try. At the end of the video I also go over first rib mobilization. This is a helpful technique because a lot of times the first ribs become elevated due to tightness in the shoulders. This would be very uncomfortable because elevated first rib often put pressure in the nerves in the shoulder/neck region.

Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises. Music: “Wind” by Lilypichu “Walking with you" by Lilypichu (Comfybeats)

Best Electric Mini Massagers Review | Therapist Review

In this video I am doing an unsponsored review of three different electric mini massagers. I will be comparing the Point Relief Mini Massager, the Rolyan Mini massager, and the Bob & Brad Q2 Mini Massage Gun. I will go over the price, the key features of the device, pros and cons, whether the pros outweigh the cons, and who would benefit from using this massager.

All footages used in this video are either my original footage.