3 Stretches for Low Back Pain you HAVE to know

Today I want to show you my favorite 3 stretches for low back pain. I do these three stretches every day, and I also try to do them when I injure my back. Of course, I prescribe these three stretches to my patients almost every day. The first stretch is the child pose stretch. You could start in the quadruped position (hands and knees). Slowly bring your hips back toward your heels as tolerated. You should feel a stretch in your hips and lower back. If you start to feel increased pain, immediately come back to your starting position.

All footages used in this video are obtained from either Storyblocks or original footage. Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises.

3 Stretches You Need to Know for Frozen Shoulder (Adhesive Capsulitis)

If you have constant burning pain that came out of nowhere and it just doesn’t go away, you might have frozen shoulder (adhesive capsulitis)! Today I’m going to show you three simple stretches that are appropriate for all stages of frozen shoulder rehabilitation!

All footages used in this video are obtained from either Storyblocks or original footage. Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises.

How to Instantly Relief Tennis Elbow Pain

Today I will show you two ways to instantly decrease tennis elbow pain without using any medication.

All footages used in this video are obtained from either Storyblocks or original footage. Some images were sourced from Mayo Clinic website. Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises. Amazon affiliate link: tennis elbow brace

3 Best Stretches for Tennis Elbow

Today I will show you three stretches for tennis elbow. The first stretch is the simplest stretch. It is the static wrist flexion stretch. The second stretch is the dynamic composite wrist flexion stretch. The third is the eccentric strengthening of wrist extensors.

All footages used in this video are obtained from either Storyblocks or original footage. Some images were sourced from Mayo Clinic website. Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises. Amazon affiliate link: tennis elbow brace Mini Massage Gun Massage cream

How to Massage for Tennis Elbow and Golfer’s Elbow

Today I will show you how to massage your tennis elbow and golfer’s elbow. I will also go over some tips on tennis elbow pain relief.

All footages used in this video are obtained from either Storyblocks or original footage. Some images were sourced from Mayo Clinic website. Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises. Amazon affiliate link: tennis elbow brace Mini Massage Gun Massage cream