Fix Shin Pain! 3 Simple Steps!

Do you have pain in your shin that hurts with every step? Does your shin or knee hurt more when you bend your ankle when driving? Today I want to show you three easy things you can do at home to fix your shin pain. I will show you how to warm up, massage, and stretch your shin muscle called tibialis anterior.

All footages used in this video are obtained from either Storyblocks or original footage. Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises.

Low Back Pain Getting Out of Bed? Try the Log Roll Technique!

Have you ever had increased low back pain when you get in or out of bed? Today I’m going to show you a technique that may help to minimize the pain that you get when you get in or out of bed. Physical therapists use this technique to help post-op patients get out of bed after a back surgery. This technique is called the log roll technique.

All footages used in this video are obtained from either Storyblocks or original footage. Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises.

How to Fix Lifting Pain for Seniors

Do you have difficulty picking up things from the floor? If you do, one of the possible causes would be stiffness in your lower back. Another cause could be instability of your lumbar spine. Yet another possibility could be the weakness in your legs. Today I want to show you three exercises that address each of these three possible issues to help you have an easier time picking things up from the floor. The first exercise is a stretch for your hips and lower back. The second exercise is a core exercise that helps to stabilize your lumbar spine as well as strengthening your glutes. The third exercise is a strengthening exercise for your legs and core muscles.