Quad Stretch Variations for Stiff Knees

Title: Quad stretch variations for stiff knees Alternative titles: Quad stretch variations for seniors, Quad stretch variations for knee injuries Today I’m going to show you different ways and positions to stretch your quad. I will demonstrate quad stretch methods that will allow you to stretch your quad muscle even if you have shoulder or back pain. If you have shoulder pain, you might have trouble with quad stretch because you can’t grab your leg from behind you. I will show you how to get around this obstacle with the help of a stretching strap. If you have pain in both legs, you might have trouble standing on one leg to stretch your quad muscle. I will show you other positions to stretch your quad that does not involve standing. If you have pain in your back that does not allow you to stretch your quad standing or lying down, I will you show various stretching positions that you could try, including lying down on your back, on your stomach, and on your side.

How to Stretch the Knee for Knee Arthritis All footages used in this video are obtained from either Storyblocks or original footage. Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises. Music: “12 Days of Christmas” by Jingle Punks from YouTube Audio Library Yoga strap for stretching Amazon Affiliate link (if you are looking to get a 6ft strap for stretching)