How to Rehab Acute Ankle Sprain (Week 1 Rehab Plan)

Today I’m demonstrating what to do for acute ankle sprain for the first week. I will start by going over the RICE method (rest, ice, compression, elevation), followed by ankle isometric strengthening.

All footages used in this video are obtained from either Storyblocks or original footage. Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises. Resistance band Amazon Affiliate Link (any purchase made after clicking this link will help support me) Music: Bach Cello Suite No. 1, G Major, Prelude by Cooper Cannel, YouTube Audio Library How to Stretch for Achilles Tendinitis