How To Stretch for Sciatic Pain (Bone Spurs, Piriformis Syndrome, Lumbar Disc Injury)

Today I’m going to showcase three types of sciatic pain and what you could do for each type of sciatic pain. The three types of sciatic pains I am going over today are: bone spurs sciatic pain, Piriformis syndrome, and Disc Injury sciatic pain. In this video I will explain why you should try extension exercises for bone spurs sciatic pain, why you should try hip stretches for Piriformis syndrome, and why you should try either extension exercises or lumbar traction exercises for disc injuries. At the end, I will show you my go-to exercises to improve core strength and core endurance.

All footages used in this video are either original or obtained via Storyblocks. Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises.