How to Massage for Low Back Pain

This is video is a guide for doing self-massage for lower back muscle spasms. When you have low back pain, very often you develops muscle spasms in the lower back. One of the ways to release tense muscles of the lower back is massage. Please note that if your lower back is inflamed and swollen, it is not appropriate to massage. Massaging an inflamed lower back will cause more pain. Instead of massaging an inflamed lower back, please ice your lower back instead.

All footages used in this video are either original or obtained via Storyblocks. Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises. Timecodes: 0:00 - Introduction 0:16 - Low intensity lower back massage 0:46 - Intermediate intensity lower back massage 1:27 - High intensity lower back massage 1:58 - Electric back massager 2:14 - Massage Gun for lower back pain