Best Exercise for Shoulder Instability Beginner’s Guide

In this video I will show you how to activate your lower trapezius muscle to increase shoulder stability, reduce chronic shoulder pain, and improve the effectiveness of your rehab from most shoulder injuries.

All footages used in this video are either original or obtained via Storyblocks. Music: Music: “Dentist Office” by Lud and Schlatts Musical Emporium https://youtu.be/roI6DuSkpYg Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises. Neck and Shoulder massage: