Lumbar Self Distraction (Lumbar Decompression) for Low Back Pain

Today I want to show you how you can do lumbar decompression or lumbar distraction for yourself at home. I will demonstrate how you can do this in different positions at home.

Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises. All the footage used in this video are original.