De Quervain Tenosynovitis Self Massage | Follow Along Tutorial

This is a tutorial on how to massage your thumb for De Quervain Tenosynovitis. I go over how to massage each affected tendon, including abductor pollicis longus, extensor pollicis brevis, extensor pollicis longus, opponens pollicis, and extensor retinaculum. This is a self massage guide, a follow along guide, and a thumb massage guide. DISCLAIMER: If you're experiencing pain, numbness, or tingling down into your arm or fingers, I strongly encourage you to go get it checked out by a local doctor or physical therapist. The exercises I present in this video are very general and may of may not be indicated for your specific problem. You are encouraged to seek local help from a professional who can recommend treatment specific to your individual needs.

Music: from "Lilies" album by LilyPichu "Wind": https://www.youtube.com/watch?v=p8bcz_gANWw "Thoughts": https://www.youtube.com/watch?v=GUEtBshITOU "Sky": https://www.youtube.com/watch?v=fQ9CGMj5CLQ