3 Stretches for Total Knee Replacement Rehab

Today I want to show you how to use a yoga strap or stretching strap to help in stretching the knee after total knee replacement surgery. Today’s exercises apply only to those who could straighten the knee completely as well those who could bend the knee to 90 degrees. If you have a hard time straightening your knee completely or if you have a hard time bending your knee to about 60 degrees, today’s exercises may not be appropriate for you. Instead, my video from last week would probably be more appropriate for you:

How to use ankle weight to rehab total knee replacement All footages used in this video are obtained from either Storyblocks or original footage. Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises.