3 Levels of Side Planks to Fix Chronic Low Back Pain

Do you have chronic low back pain? Have you been doing your physical therapy exercises whether it is stretches or core exercises like supine for taps or even planks? The pain still won’t go away? Maybe it is time to start practicing side planks! The oblique muscles also help with stabilizing the spine, so that extra stability might be just what you need! Today I will show you 3 levels of side planks that are great for beginners, starting from the easiest one!