How to Strengthen The Thumb for De Quervain Syndrome

De Quervain Tenosynovitis or De Quervain Syndrome involves pain and inflammation of two tendons of the thumb and the tendon sheath t that cover those tendons. This tendon sheath is at the level of the wrist on the side of the thumb, so this condition causes pain for both thumb and wrist movements. This injury is different from your typical wrist sprain. It is not advised to stretch the thumb in the first few weeks or even months of this injury. I will go into detail into how to manage this injury, as well as my personal experience with this injury as a patient.

All footages used in this video are obtained from either Storyblocks or original footage. Some images were sourced from Gleneagle Hospital website and Wikipedia. Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises. Tennis Elbow Simple Rehab Guide