Best Kept Secrets of De Quervain Tenosynovitis

In this video I will go over phases of thumb strengthening for De Quervain Tenosynovitis as well as milestones for this rehab process with regard to thumb strength. I was surprised to see no one on YouTube emphasizing this process. All the videos I see on thumb strengthening all skip to the eccentric or concentric strengthening phase of the De Quervain rehab even though those are the last two phases of thumb strengthening. Make sure you watch this video to find the correct strengthening phases, progression, and milestones that you absolutely should not skip!

If you go work with a physical therapist or physiotherapist in person for at least 6 visits. Your therapist will tell you all of these important milestones and tips (or at least I hope). Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises. All the footage used in this video are either original footage or obtained via Storyblocks.