Upper Traps Strain? Try These Exercises!

In this video I will go over three categories of exercises for upper trapezius pain: massage, stretching, and strengthening. Massaging and strengthening are great for immediate symptom relief, and strengthening is key for long term relief. Massage: the massage techniques I am going over are self-massage techniques. The trigger point release of the upper trapezius is recommended by both SpineCare Decompression and Chiropractic Center as well as Physical Therapy 101. Strengthening: Physiotutors, SpineCare, and Bob & Brad all recommend some form of upper trapezius strengthening. SpinCare and Physiotutors both recommended a overhead shrugs. Bob & Brad and Physiotutors both recommended monkey shrugs.

Disclaimer: please consult with your local physical therapist or medical doctor before attempting these exercises. These exercises are very general exercises and might not be suited for your specific situation and condition. You are responsible for any injuries that may occur from attempting these exercises. The footage used in this video are either my original footage or obtained from Storyblocks.